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Video Resources

Video Resources

Many of us have been feeling brain fog during COVID-19. Cognitive load theory is one way of understanding why and what we can do about it.

Three tenants can help teens cope with uncertain times: safety, predictability and control. Learn more from Riverside Trauma Center expert Larry Berkowitz.

It’s not always easy to understand your teen, but our Riverside Trauma Center experts have some advice on how to connect and help them cope during stressful events, such as the COVID-19 pandemic.

Riverside Trauma Center expert Marlene Kenney walks you through a progressive muscle relaxation exercise. You can add these types of exercises to your toolbox to use whenever you’re having a hard time relaxing your mind or body.

Riverside Trauma Center expert Marlene Kenney walks you through how to do a spiral breathing exercise to help calm the body and mind.